Holy Name Primary School Forster
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41 Lake Street
Forster NSW 2428
Subscribe: https://holynameps.schoolzineplus.com/subscribe

Email: admin@forster.catholic.edu.au
Phone: 02 6554 6504
Fax: 02 6554 8895

Resources and support strategies about COVID-19 for parents and carers

Dear Parents/Carers,

Please find below links to resources and information that families might find valuable as we navigate our way through the impact of the COVID-19 Pandemic on mental health, community culture and general lifestyle. If your child is experiencing significant difficult managing anxiety about Covid-19 please communicate with the classroom teacher. You might consider seeking assistance from one of our local mental health care professionals via your GP or we have a school psychologist here three days a fortnight. If you’d like to discuss a referral to our school psychologist please speak with either the classroom teacher or myself through the school office.

Take gentle care

Kind regards

Simone Maloney

Learning Support Teacher/Primary Coordinator

1. Headspace Information aimed at supporting teenagers and young people

https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/

2. Reach Out

Self-care strategies for young people

https://au.reachout.com/articles/10-ways-to-take-care-of-yourself-during-coronavirus

 3. Centres for Disease Control &Prevention

Information on how to talk to children

https://www.cdc.gov/childrenindisasters/helping-children-cope.html

A downloadable colouring in book for children that explores the feelings associated with disasters and how to cope.

https://www.cdc.gov/cpr/readywrigley/documents/RW_Coping_After_a_Disaster_508.pdf

4. The Autism Educator

A social story explaining COVID-19

https://littlepuddins.ie/coronavirus-social-story/

 5. Queensland Government

Social stories for children recovering from natural disasters (available in a range of languages).

https://www.childrens.health.qld.gov.au/chq/our-services/mental-health-services/qcpimh/natural-disaster-resources/storybooks/

 6. APS 

Tips for coping with COVID-19

https://www.psychology.org.au/getmedia/38073179-4701-48bd-afd9-988c560ee2f9/20APS-IS-COVID-19-P1.pdf

 7. Beyond Blue

Information to help with mental health issues such as stress, depression and anxiety in relation to COVID-19

https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak

 8. Dept of Health

Keep up to date with latest developments and other information about limiting the spread of the virus or managing  symptoms.

https://www.health.nsw.gov.au/Infectious/diseases/Pages/coronavirus.aspx